Why am I tired all the time?
Last Updated: 19.06.2025 02:38
9. Avoid eating carbs early in the day.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
Cheers!
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
What do you think of Andrew Tate?
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
What is the definite integral of x^x from 0 to 2?
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
- Honey
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
How do I become an intelligent man?
- Red meat
Listen to uplifting music.
- Raw dairy
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
They don’t know why though.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.